In this episode of the Shane Walsh Fitness Podcast I interviewed Nutritionist Rabin Das.
Rabin is a Health and Performance Nutritionist with Das Nutrition Consultancy and a former lecture of Nutrition in UCD. He is currently working with Dundalk FC as a Sports Nutritionist
Some of the topics we spoke about include:
- Should you track your calories via My Fitness Pal
- Creating Habits & Ignoring the scales
- Creatine - Its not bad for you!
- Too much protein wont cause Kidney Damage
- The Protein Bar craze
- Intolerance tests and whether you should get them if you feel you have an allergy to Gluten or Dairy
- Do meal timings impact fact loss?
- Should you eat before training early in the morning?
- A real life case study
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