In this episode of the Shane Walsh Fitness Podcast I chat about yoyo dieting. If you have ever uttered the words "I have been dieting all my life then this is for you".
Some of the topics I talk about:
- Drop perfectionism
- Drop the Guilt
- Switch your focus from quantity to quality
- Listen to your body
- Throw away your scales
- Sleep
- Make it your diet, not a diet
- Let go of your beliefs around healthy eating
- Discover whats holding you back
- Get rid of the diet starts tomorrow mentality
Apply for Online coaching
www.shanewalshfitness.com/onlinecoaching
