Happy 2022!
This year we are hoping to highlight more "helpers" out there and highlight tools and stories around Mental Health. We learned so much today with Ashley Betz.
*We talk about her personal journey with anxiety, and why it led her into her professional counseling career.
*We talk about using the Polyvagal Theory in practice and how it is being integrated into healing
*We discuss the Autonomic Nervous System and understanding what your tipping point is
*Learn how to help yourself feel calm when you're feeling pushed out of your comfort zone (window of tolerance)
*Tips people can use today to cope with anxiety during the ongoing pandemic
*Ashley explains QiGong and Kundalini Yoga and how practicing can help bring stillness and quiet to your body and soul
*What does it mean to be a "modern day hunter/gatherer"
*Learn what you can do to help when someone experiences anxiety
*We love her holistic mind/body approach
