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Description

Change can only happen when: 1) you know you want something to change and 2) you are ready to make changes.

You may already know exactly what you want to change in your life. Or maybe you don't know exactly what you want but you know that you don't want what you currently have. 

The more you become aware of what you don't like and what you do like, the more meaningful your changes will be.  

Become more aware of your feelings, thoughts and body sensations that come to you. This will give you answers so that you can start making meaningful change in your life to create a life you love!