In honour of her new school - The School of Meditation & Transformative Studies, Sharla is talking about stress on today's episode.
Positive stress, negative stress, what stress does in our bodies and why its so important to use a practice like meditation to reset our bodies. This promotes health and longevity.
She finishes off with a special treat - a meditation! Completely guided where you get to try several different kinds of meditation.
If you or someone you know wants to become a Meditation Teacher - learn more at: www.thesmts.com
