Brene Brown is the queen of talking about shame and vulnerability. She's researched this and so much more.
She's not a guest on this episode, but Sharla has been inspired by some of her topics and wanted to share her own thoughts on this important work.
As Brene says, we must be vulnerable in order to create intimacy. Vulnerability comes from having courage to share our deepest, darkest wounds and secrets. Courage comes from the heart.
Sharla reflects on all of this in this episode and also shares how meditation helps to live courageously from the heart. <3
