You may think you don't have any stress in your life, but if you're human you will always encounter stressful situations. It may be positive stress or negative stress. One thing that's for sure is that stress is part of the human experience.
In this episode Sharla talks about stress in general, how to recognize signs and symptoms of stress, and how to get back to a relaxed state.
She's a big advocate for meditation. She'll discuss the benefits of meditation, some common myths about it as well as just how easy it is to incorporate into your daily life.
~Namaste!
