I was joined by Dr. Melissa Robinson-Brown, Ph.D, we talked about how to successfully make uncomfortable moves to break through barriers, the importance of finding the thing(s) that ground you as it will be key to survival on your journey to badassery, and teaching our young girls to be authentic as well.
Resources Mentioned
https://www.shinetext.com/?r=sms
Book: The Little Book of Mindfullness
Therapy For Black Girls Podcast
The Black Girl Clinician Collective
Where to Find Dr. Mel
Instagram: @melrbphd
Facebook: @drmelphd
Twitter: @fitphdmomma
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