Happy New Year! It's goals season, baby. This is the prime time to set goals and typically, most people are setting some type of health goal. Goal setting is huge and all successful people set goals. However, there are a few important steps you must complete before setting goals. The first is figuring out who you want to become. This is so important because it gives you a target to aim for. This episode will walk you through how to future pace and figure out what the future version of yourself looks like.
