Anxiety is a bitch. Ok, I said it. Anxiety has robbed me of so many moments of my life. Unfortunately, I turned to alcohol and blaming other people in order to cope with anxiety for many, many years. News flash - that is not healthy! Over the past few years, I have had to challenge myself to uncover healthy ways to cope with my anxiety and I want to share them with you. If you are going through something similar, there is hope. These 4 coping mechanisms could change your life.
