Have you ever been told that simply eating less and moving more will automatically lead to weight loss?
While that is a part of it, it isn’t always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if you're struggling to lose extra weight and reach your health goals.
Topics covered in this episode include:
Why simply eating less and moving more doesn't always lead to weight loss
How common hormonal imbalances can impede your ability to lose weight
How gut health impacts weight loss and overall well-being
Why excessive cardio can have a counterproductive effect on weight loss
The role of willpower in weight loss
The power of detoxification
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/
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Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
