When you think of grief, what comes to mind?
Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that’s not always the case.
In this episode of Health, Habits, and Epic Living, I sat down with grief expert Krista St. Germaine to dive further into this topic and discuss how grief can profoundly impact your life.
Topics covered in this episode include:
The three most common misconceptions about grief that will change the way you think about it
The key to getting out of the grief plateau and accelerate your growth to where you want to be
How post-traumatic growth can help you become resilient again after experiencing trauma
The tools that will best help you navigate the change process and embrace an identity shift after grieving
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
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Do you have questions about EpicYOU or Tone in 10? Send me an email: sherry@epicyou.com
