Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy? This episode is for you.
I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us as we discuss his DRESS for Health Success framework, why it works, his approach to health from a holistic perspective rather than a disease model, the gut-brain connection, and daily lifestyle habits that promote lasting health.
Topics covered in this episode include:
What happens when you take a holistic and individualized approach to your health
The immense impact stress can have on your health
The power of the gut-brain connection
The daily lifestyle habits that will positively impact your health
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Learn more from Reed at www.fdntraining.com/epicyou
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