🎙️ Episode Title:
Why Emotional Health Isn’t Optional
With Dr. Sherry Price – Health, Habits & Epic Living Podcast
If you’ve ever relied on willpower alone to change a habit—whether it’s sticking to a workout, cutting back on alcohol, or cleaning up your diet—you already know how quickly it burns out.
Willpower is a finite resource. It may help you start a new routine, but it won’t sustain you long-term—because true, lasting change requires more than just force. It requires emotional health.
In this powerful episode, Dr. Sherry Price unpacks why emotional regulation is the missing link in most transformation efforts. You’ll discover why pushing harder rarely works and what to focus on instead to finally shift those stubborn habits for good.
Whether you're stuck in cycles of overdrinking, overeating, or simply feeling like you're white-knuckling your way through life—this episode offers a new, sustainable path forward.
Tune in to learn how to move beyond willpower and create change that actually lasts.
📘 Resources Mentioned:
Book: Outlive by Peter Attia
Mastering Your Emotional Health Mini Course: epicyou.com/shop
