Description

🎙️ Episode Title
How To Shatter Shame
Health, Habits & Epic Living Podcast
with Dr. Sherry Price

Shame is sneaky. It tells us we’re not enough, that we’ve failed, and that we should keep quiet and push through. But staying silent about it only keeps the shame alive.

In this episode, I’m breaking down what shame really is, how it shows up in our lives, and what we can do to move past it. If you’ve ever felt like you’re the problem, especially when trying to change a habit, this conversation is for you.

It’s time to stop hiding and start healing.

📘 Resources Mentioned:

• Quote: “Facing facts is more effective than running from shadows.”

• Drink Less Lifestyle

• 🔥 Metabolic Makeover Program
  epicyou.com/metabolic-makeover

• 💻 Free 30-Minute Coaching Call
  epicyou.com (Click “Schedule a Call”)
  
  🎧 Tune In Now

• Listen to this week’s episode and take the next step toward creating your epic life!

• epicyou.com/podcast
  
  

💡 Let’s Connect:

• Instagram: @DrSherryPrice

Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter