🎙️ Episode
How Menopause Shifts Your Metabolism with Stephanie Crassweller
I'm thrilled to welcome Stephanie Crassweller, menopause and hormone coach, host of the Metabolism and Menopause podcast, and founder of VitalityOET. Stephanie helps women over 40 understand why the old eat-less, move-more approach stalls, and how to open the body's fat-burning pathways by managing stress, sleep, blood sugar, and smart nutrition. VitalityOETApple Podcasts
We dig into her "stress bucket" model, why carbs are not the enemy, how hormones like estrogen, thyroid, insulin, leptin, and ghrelin shape fat loss, and when tools like fasting may help or hinder your goals.
🔗 Resources & Mentions (verified links)
Guest — Stephanie Crassweller
Website: Vitality OET — coaching, programs, and articles: vitalityoet.com. VitalityOET
Podcast: Metabolism and Menopause on Apple Podcasts and Spotify.
Instagram: @vitalityoet.stephanie. Instagram
Facebook community: Metabolism and Menopause by Vitality. Facebook
YouTube channel: Metabolism and Menopause Podcast by Steph Crassweller.
🔗 Resources Mentioned by Dr. Sherry Price:
https://epicyou.com
🥂 Drink Less Lifestyle Program
A proven approach to reduce drinking without shame or deprivation
https://epicyou.com/drink-less-lifestyle-2/
🔥 Metabolic Makeover
A program designed to boost energy, reduce inflammation, and reset your metabolism
https://epicyou.com/metabolic-makeover/
🌱 EpicYOU Coaching Program
All-in-one support for mind, body, and emotional wellness
https://epicyou.com/EpicYou/
🎧 Tune In Now
Listen to this week's episode and take the next step toward creating your epic life!
💡 Let's Connect:
Instagram: @DrSherryPrice
Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
