🎙️ Episode
Setting Intentions for an Epic Year
If you don't choose your direction, the year will choose it for you.
By mid-January, the initial rush of the new year has softened — and what remains is an opportunity to move with clarity instead of pressure. In this episode, I share how I'm stepping into 2026 with intention, focus, and alignment after releasing what no longer served me.
This isn't about goals or rigid plans. It's about setting intentions that anchor your nervous system, guide your decisions, and reflect the version of you that's emerging. We explore how to work with the energetic momentum of the Year of the Horse — a year that invites courage, forward movement, and embodied action — without burnout or force.
If you want this year to feel purposeful, energized, and deeply aligned — not rushed or reactive — this episode will help you set the tone from the inside out.
✨ Work with Sherry
🌱 1:1 Coaching
Personalized support and transformation
https://epicyou.com/coaching/
🥂 Drink Less Lifestyle Program
A harm reduction approach to reduce your drinking and end self-loathing and shame
https://epicyou.com/drink-less-lifestyle-2/
🔥 Midlife Metabolic Makeover
A 10-week program to burn fat, boost energy, and reset your metabolism
https://epicyou.com/metabolic-makeover/
📌 Useful Links
🌐 Website: https://epicyou.com
📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast
📅 Schedule a call: https://epicyou.com/coaching/
Programs and Tools Mentioned
🔗 Drink Less Lifestyle
Identity transformation and lasting change around alcohol
⚡ Metabolic Makeover
Midlife health, energy, mitochondria, and metabolic vitality
🌀 Somatic Healing Work
Body-based emotional processing and wisdom
🌿 Psychedelic and Microdosing Support
Consultation only, education-focused
✨ 12-Week Collaborative Program
Co-created wellness container for women
🎯 Epic Breakthrough Sessions
One on one clarity, decisiveness, and aligned action
🌙 Year of the Horse Spiritual Framework
Momentum, boldness, leadership, clarity, freedom
🎧 Tune In Now
Listen to this week's episode and take the next step toward creating your epic life!
🌐 Connect with Me
Website: epicyou.com
Instagram: @drsherryprice
Facebook: EpicYOU
Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter
