I hear from a lot of women, “I just can’t shut my brain off at night.” They have so much going through their minds, especially now that the Holidays are coming. Their anxiety, overwhelm, and to-do lists just keep growing, and they can’t stop thinking about it. For many women, this leads to drinking in order to shut their brains off.
Whatever you’re overthinking about right now, tune in this week to learn how to stop without pouring a drink.
Get full show notes and more information here: https://epicyou.com/106
