Do you ever feel like you have to beat yourself up for “bad” behavior? Maybe you overate on the weekend, so you’re going to hit the gym every day this week as punishment. Sound familiar?
I see this in so many of the ladies I coach. But the truth is, it’s not helping. And this week, I’m diving into why we do this, and why we need to stop.
Get full show notes and more information here: https://drinklesslifestyle.com/59
