In this 5-Minute Fuel, Peggy talks about giving you one action to practice this week that will improve the wellbeing of your mind, body, and spirit. This week's topic Peggy talks about stretching. Often times, people forget or neglect to stretch starting their day, despite the numerous benefits it offers. Not just for the morning, but throughout the day as well. Buckle in as we discuss how stretching can help your overall health. Do you want more support, set up an account or become a member at SheTaxi.com.
