In this week's Five (5) Minute Fuel, Peggy will talk about how social media, despite it's benefits in bringing people together, can have a negative side that will affect your mental health. This week, commit to reducing your social media use. Whether it is for a day, a few days or the week - give your mind, body and spirit a break from the noise and instead focus on something that nourishes and keeps moving you forward.
Resources
5 useful apps for your next digital detox - Cygnus Systems, Inc.
How to Take a Social Media Detox and Improve Your Mental Health - Declutter The Mind
How to Do a Social Media Detox (and Why You Should Right Away) - Medium
