No time for bubble baths and leisurely afternoons picking dandelions in the park? Don't worry: you can still self care like a boss.
This episode shares some of my favorite low-to-no time required tips for getting int meaningful and impactful self care.
I'm sharing ways you can slow down, live lighter, and take exactly what you need, in small, manageable and doable ways.
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Mentioned in this episode:
THE CONFIDENCE LAB | Your step by step plan to becoming Unfuckwithable
Social Media Detox: How to Internet When Everything Sucks
4 | Self Care Beyond the Face Masks
37 | Overtraining: The Signs, the Myths, and How to Avoid it
38 | Befriend your body with Alyssa Chang
41 | Health, Hormones + Healing with Jessica Rothley
