Ever tried to regulate your breathing walking up a hill so no one around would know that internally you're having a cardiac episode trying to get to the top of the hill?

 

End of the year = top of the hill

 

A few years ago, we noticed in this dead sprint to show up everywhere, engage everyone and do everything meant we couldn't take a deep breath.

 

So, we gave ourselves permission to stop. Permission to breathe.

 

And this episode is about how we do that, why we do that, and what we've learned in the quiet of taking the last two weeks of the year of.