Paul joins Jenn in a discussion about mental health topics, mainly personal experiences with depression, strategies for coping, stigma, therapy, and medication, emphasizing the importance of open communication and seeking help, particularly among men, and the distinction between challenging circumstances and mental illness.
About Paul
One amazing thing about mindset is you have the ability to change it! Improving your situation can be as simple as making one decision and taking action. Life is too short to be in a terrible job, a miserable relationship or any other struggle. Be brave, ask for help and change your thinking.
How to reach Paul: Website Linktree
✨ Find out more about Sh!t You Don't Want to Talk About at shit2talkabout.com
✨ Transcript available at https://www.jennjunod.com/shit2talkabout/s1-e12-shit2talkabout-improving-your-mindset-with-paul-wilson
