Trish speaks about the significant role of gut health and the gut microbiome on overall physical and mental wellness, the influences of dietary habits, sleep, and mindfulness in eating, as well as various strategies like food journaling for managing individual health
About Trish:
www.healthcoachingbytrish.com
IG : instagram.com/feelgoodgutgirl
✨ Find out more about Sh!t You Don't Want to Talk About at shit2talkabout.com
✨ Transcript available at https://www.jennjunod.com/shit2talkabout/s1-e28-shit2talkabout-gut-health-with-trish-whetstone
