Courtney McCarthy, a fitness instructor and mindset coach, discussing her battles with depression and anxiety, stemming from childhood bullying and intensifying during her Master's degree. She addresses misconceptions about mental health treatment, the role of fitness in her life, and the challenges of navigating the healthcare system. Courtney also shares insights on her entrepreneurial journey and the pandemic's impact on her mental health.
About Courtney:
Instagram: @loyobofit
Facebook:@loyobofit
Website: https://www.loyobofit.com
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✨ Transcript available at https://www.jennjunod.com/shit2talkabout/s1-e35-shit2talkabout-exploring-mental-health-with-courtney-mccarthy
