Mindset coach Patience discusses her journey and strategies for building self-confidence, addressing systemic issues, and overcoming generational trauma, introducing a mental exercise called the 'switch effect' for personal growth.

 

About Patience:

 

Generational trauma has been around for centuries but only in the last decade or so have we started to understand how it affects people today. We're talking things like racism, sexism, mental illness, sexual assault- these are really tough topics that don't always feel comfortable to discuss openly. The good news is that by talking about them together we can start healing from our pasts while also creating a healthier future for ourselves and the generations after us.