Rachel shares her personal journey with bulimia, including advocating for professional help and maintaining positivity in recovery. She discusses societal pressures about weight and offers advice on supporting individuals with eating disorders. Now, she leverages her experiences in her role as a life coach at Badass Academy.
About Rachel:
Eating disorders are not the pretty, perfect thing that you might have thought. Eating disorders are scary, they're ugly and sometimes it can seem like there's no way out. But here's the good news - eating disorders CAN be recovered from!
Rachel will share some things with you today on what an eating disorder is, how it affects your body, what you need to know about recovery and finally how to get help if you're struggling with this illness.
How to reach Rachel: https://linktr.ee/rachel.speaks.resilience
Brain over Binge (book and podcast)
IG @rachel.speaks.resilience
✨ Find out more about Sh!t You Don't Want to Talk About at shit2talkabout.com
✨ Transcript available at https://www.jennjunod.com/shit2talkabout/s1-e7-shit2talkabout-eating-disorders-with-rachel-shumway
