Patrick, a mental health professional has a deep discussion encompassing mental health issues like understanding and managing anger, emotional wellness, the importance of therapy, challenges in finding the right therapist, men's mental health, and tools for personal growth, also advocating societal change towards healthier mental states.
About Patrick:
How to reach Patrick: YouTube & Website
Resources talked about in the episode:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk M.D.
✨ Find out more about Sh!t You Don't Want to Talk About at shit2talkabout.com
✨ Transcript available at https://www.jennjunod.com/shit2talkabout/s1-e8-shit2talkabout-anger-with-patrick-monette
