Ending 2025 and moving forward into my 40s

Description

🎙 SHIT THAT KEEPS ME UP AT NIGHT — SHOW NOTES (UPDATED INTRO)Join host, personal trainer, two-time published author, and Self Empowerment Studio founder Jessica Danford as she shoots the shit about the thoughts, struggles, and patterns that keep us up at night.

Blending real-life experience with professional expertise, Jessica brings honest conversations around mental health, self-doubt, addiction recovery, people-pleasing, trauma, and rebuilding confidence—without the performative wellness bullshit. Drawing from her background in fitness, martial arts, community development, and trauma-informed recovery, each episode invites you to look at what's really going on beneath the surface.

This podcast is for anyone who's tired of pretending they're fine, stuck in their head at 3 a.m., or ready to build strength—mentally, emotionally, and physically. Together, we unpack past experiences, explore coping tools, and challenge the stories that no longer serve you.

You'll leave each episode feeling grounded, empowered, and capable of taking real action toward the life you want—without the BS.

🎧 THIS EPISODE

Episode Overview

In this episode, Jessica dives into TUrning 40, ending 2025 and unpacks:

What self doubt really looks like in everyday life
How to not give on on life while your still alive
The patterns that keep us stuck—and how to start breaking them
the 100 rep daily fitness challenge, reframing thoughts on journaling and time management and the importance of particpation.

This conversation is for anyone who's [who this episode is for] and ready to [desired outcome].

Trigger / Content Note (optional):
This episode includes discussion of [anxiety / addiction / trauma / etc.]. Please listen with care.

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Holy shit—I wanna hear it all.
The time you stirred the pot.
The buzz that went sideways.
The deep thoughts, the messy moments, and when shit truly hit the fan.

We all know shit happens, and we all have shit to do—so drop your bullshit on my shit list. Maybe I'll shoot the shit with you on the podcast.

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