The podcast had a record number of listens last month ( January 2023) and I have not spoken about it or shared an episode in over a year. I have many recorded but hitting publish on an episode well that shit keeps me up at night.
I recorded this episode in 2021, it has aged well.
My goal this past January was to do a dry month, I have done many over the last 3 years but this last one was the hardest I gave up about mid-month at a family celebration. So as I look to make it up to myself by claiming February as a dry month I figured why not share this old recording at the end of February I can recap and see how it played out.
In this episode, I mention the quit smoking episode Here is the link
Listen Here: Quit Smoking Episode
Be sure to connect with me on Instagram at my personal account @JessicaDanford or the podcast page @shitthatkeepsmeup.atnight
Join host and author Jessica Danford as she shoots the shit about the everyday hardships of life. Topics such as; anxiety, self-doubt, addictions, and mental health struggles.
Life of the party, recovering people-pleaser, breaking free of a restrictive professionalism mentality. A passionate community advocate digging in to tackle all the shit that comes to mind as your head hits the pillow or the clock strikes 3 am.
Embark on a journey of exploration into a vast world of physical, emotional and mental health. Deal with your past trauma, learn coping skills and discover self-empowerment techniques. You will leave each episode motivated, empowered and inspired to take action in becoming who you want to be without the BS.
JOIN THE MAILING LIST for updates, resources and bonus content
*****
Holy shit! I wanna hear all the shit that happens. That time you were a shit disturbed or all about your shitty buzz. Tell me all the deep shit you think and feel. Remember when shit hit the fan or that time you got shit-faced. We all know shit happens and we all have shit to do so drop your bullshit on my shit list and maybe I'll shoot the shit with you!
COMPLETE THIS FORM and tell me all the shit that keeps you up at night!
