We all know by now how big a role protein plays in reaching our health and fitness goals but sometimes it's hard to hit our daily amount so today, we are here to fix that! My boy Spencer and I are going to give you as many hacks, tips, and tricks on hitting your protein goals and as two individuals that have had to hit 300+ grams per day at points in our lives, we understand how exhausting it can be. Let us know what you thought of this episode and please share it on your stories!
Topics Include:
- Pumping Up Protein
- Why We Should Consume Protein
- Sidebar about Sean's Mic
- Favorite Protein Hacks
- Traveling with Protein
- Other Protein Hacks
- Toilet Time
- More Protein Hacks
- Where to Find Spencer
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