Episode 114: Meditation Masterclass!

Description

I texted our good friend and producer Kyle if I have ever recorded an episode solely on the topic of meditation and apparently I have not so here it is! As an avid meditator for over a decade now, I can personally attest to the benefits of meditation for multiple reasons. I first want to set the stage and explain why over 80% of high performers meditate (based on the interviews of Tim Ferriss), give you actionable steps on how to meditate if it's your first time, and share some final thoughts with you!

Time Stamps:

(1:18) Sean to Kyle, "Am I Crazy?"

(1:50) Meditation 101 Crash Course

(2:10) Brief Disclaimer

(4:10) Why Meditation Can Set You Up for Success

(5:45) Tim Ferriss

(7:38) Kobe Bryant

(9:50) The Bhagavad-Gita

(17:08) How to Meditate

(26:35) Final Thoughts

(28:58) Please Connect with Me and Please Share!

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