Episode 122: Becoming a Morning Person!

Description

If you've ever struggled becoming a morning person and want to make that habit change, today is your lucky day my friend! In my upcoming book, "Hack Your Health", I have a chapter completely dedicated to becoming a morning person and I'm going to share it with you right now before the book releases!

So many of our DLDNation clients have expressed how live changing it has been to become a morning person even when it was tough in the beginning. There are a host of benefits that come with being a morning person and I will share them with you today along with tactical strategies you can use in your life!

Time Stamps:

(0:15) Excerpt From My Upcoming Book

(1:45) Packing in the Morning

(4:10) Wearing the Same Thing Everyday

(5:16) Becoming a Morning Person

(8:32) Gradually Change Your Bedtime

(10:19) Nighttime Routine

(11:21) Watch What You Eat

(12:10) Prepare for the Next Morning

(14:42) Share With Me Please!

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@fitnessshaman