Ladies, this episode is for you! Sean sits down with one of the best training programmers in the online coaching space (and Dala's coach #FunFact), Bryce Calvin, to talk all things women in the weight room. How to get over gym anxiety, make new friends for those new to the gym, dispelling the myth that women will get bulky from lifting, and If "boredom" in training can be helpful are only a few of the areas Sean and Bryce cover and SO MUCH MORE in this episode!
Time Stamps:
(1:09) Advice to Beginner Lifters
(5:47) Gym Partners
(9:40) Recent Study
(15:28) Training Women
(21:00) Contextual Understanding of Training
(27:35) Optimization vs Enjoyment
(33:45) Boredom in the Gym
(39:20) What Cardio Actually Is
(49:00) Perception vs Reality
(55:10) EDM Love
(1:04:16) Where to Find Bryce
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