Episode 37: Surviving Holiday Eating Part 2: Going Home!

Description

In Part 2 of our 3 part series on surviving holiday eating, we cover the pitfalls and what to avoid when being stuck at home.

Family plays such an exciting role over the holidays! We get to catch up with our parents, siblings, extended family, and close friends. However, after making the trip and arriving back in your hometown...you may not know how to survive the 3-5 days stuck with your family, encountering emotional issues you hadn't faced since high school that can lead to overeating and wrecking your fitness goals.

That's why DLDNation coach and seasoned holiday expert Rachel Hardin is here to help! Did your parents always tell you to "finish your plate" growing up and now they're still doing it? Does your aunt always make that same dish you hated growing up? Check out this episode for how to navigate the minefield that can be eating over the holidays with extended family and stay on track towards your fitness goals!

Also, stick around til the end of the episode to hear from Rachel what it was like growing up celebrating Christmas and then Hanukkah as a kid!

Keep an eye out for Part 3 next week as DLDNation gets you ready for the BEST holidays you've ever had from a health and fitness perspective!

Time Stamps:

(2:51) Rachel's Professional Start

(6:20) Troy Aikman and Luka's Mom Name Drop

(9:11) Working with DLDNation

(11:40) Holiday Season

(13:00) Smoking and Retail

(19:00) Preparing for Family in Advance

(24:37) Dr. Joe Dispenza Book

(25:48) Food Triggers

(29:42) Alcohol Triggers