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Description

✨ Stressed or overwhelmed? They’re not the same! ✨

In this episode, Rosie is breaking down the key difference between stress and overwhelm—why it matters and how to navigate each with clarity. Learn to rally your resilience in stress and embrace rest in overwhelm.

🎧 Tune in to transform how you handle life’s toughest emotions!

Additional Resources:

Connect with Rosie on LinkedIn
Learn more about Salveo Partners
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network

Key Takeaways:

• Stress and overwhelm are distinct experiences that require different responses.
• Stress calls for rallying resources and taking actionable steps.
• Overwhelm necessitates a complete pause to allow cognitive recovery.
• Mislabeling these emotions can exacerbate challenges and lead to ineffective solutions.
• Leaders can foster healthier team dynamics by understanding and addressing these states accurately.