In this episode of The FIT & HEALTHY Athlete Podcast, I'm joined by Hanna Kok—educator, emotional healing coach, and creator of the iThrive app.
We dive into the powerful connection between your emotions, energy systems (meridians), and long-term health. Hanna shares how unresolved emotional patterns—like anger, fear, or grief—can disrupt energy flow in the body, contributing to symptoms like fatigue, hormone imbalance, and burnout.
You'll learn:
How meridians are connected to your organs and emotions
Why forgiveness is a key to healing and restoring energy
What "manne-pause" and menopause have in common
How Hanna's iThrive app helps people release emotional blocks and reclaim vitality
🎁 Listener Bonus: Get free access to the iThrive app — no credit card needed!
👉 Visit: hannakok.com
💻 Learn more about your host, Coach Debbie Potts, and her WHOLESTIC Method at debbiepotts.net
