The Coach Debbie Potts Show
Episode with Dirk Friel – Chief Evangelist and Co-Founder of Peaksware
In this episode of The Coach Debbie Potts Show, Debbie welcomes Dirk Friel, Chief Evangelist and Co-Founder of Peaksware, the parent company of TrainingPeaks. Dirk shares his inspiring journey, the "why" behind his passion for helping coaches and athletes reach their full potential, and how TrainingPeaks facilitates endurance coaching and athlete success. This conversation dives into the art and science of training, recovery, and sustainable performance while exploring how athletes can track red flags to avoid burnout and thrive from the inside out.
Dirk's Why: The driving force behind Dirk's career is his desire to help others unlock their potential—whether by empowering coaches with tools to grow their businesses or guiding athletes in achieving their goals.
Passion, Purpose & Mission: Dirk reflects on how his work never feels like a job. He thrives on engaging with multiple endurance sports and exchanging ideas with athletes and coaches, which drives innovation and success in training and racing strategies.
The Value of Expert Coaching: Why professional guidance is crucial for athletes to progress safely and effectively, with a focus on avoiding plateaus and building long-term success.
TrainingPeaks' Holistic Approach: Dirk explains how TrainingPeaks is more than a training log. It's a tool for tracking the big picture—combining consistency, recovery, and proper fueling strategies to enhance athletic performance while avoiding overtraining.
Red Flags in Training: Strategies to identify signs of overtraining, under-eating, and under-recovery using data and tools from TrainingPeaks. Dirk emphasizes the importance of sustainable practices, such as sleep, nutrition, and intensity control.
Exciting Projects and Features: Dirk shares upcoming TrainingPeaks features like strength training integration and virtual training resources, as well as the TrainingPeaks University (TPU) event in Australia.
"There's no one secret workout—the secret is the sequence of workouts done consistently over time."
"Recovery is as important as training. Momentum from solid sleep and smart fueling strategies pays dividends over time."
"The art of coaching is helping athletes internalize intensity control and the confidence to hold back when needed."
Website: TrainingPeaks.com
Upcoming Events: TPU Australia
Follow Dirk on Instagram: @dirkfriel
Website: DebbiePotts.net
Instagram: @coachdebbiepotts
Podcast: The Coach Debbie Potts Show
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Listen to this episode and discover how TrainingPeaks can help you train smarter and thrive from the inside out!
