In this episode of The SIBO Doctor Podcast, Dr. Nirala Jacobi discusses:
- The Gut Microbiome's Role. The gut microbiome's influence on health and disease is significant, with modern lifestyles negatively impacting its state.
- Microbiome Diversity. A diverse microbiome, akin to a healthy ecosystem, is crucial for preventing overgrowth of harmful bacteria and maintaining overall health.
- Metabolites. Bacterial genes in the microbiome produce metabolites that can indicate health status and influence mood and energy levels.
Restore the Microbiome - New online course: Dr Jacobi's strategies to rewild the microbiome, emphasizing the importance of diversity and the production of beneficial metabolites.
Resources mentioned in this podcast:
Learn more about the new Restore Your Microbiome course on The SIBO Doctor.
