When it comes to the concept of rest, we challenge it. We're fiercely opposed to the idea. Conflict happens when we even bring up the word rest. But in order to show up fully, to perform at our best, to be the women that God designed us to be, we need to challenge the way we view rest. Because it's not a reward. It's not something we need to get approval for.
We were made for rest.
In today's episode, you'll find out:
- Why I needed to build in time to recover before I can show up for my family
- What happens when you feel judged for wanting to rest
- The science behind why rest is important for your mind and body
- The ONE question you need to ask yourself when you don't think you have time to rest
I can't wait to see the commitment that you're going to make to yourself concerning this area of your life.
But first, I want to know how this is landing for you. Leave me a comment on whatever platform you're either watching or listening on.
Together, we can live our most significant life.
