Moab 240がレース途中で中止となった衝撃のニュースと、その安全管理の教訓を詳しく解説。67歳のコーチ カーク・ケラーが語る加齢ランナーのトレーニング調整法や、50マイルレースに向けた基礎→特異性の段階的アプローチ、栄養戦略のシンプル化まで、実践的な内容をたっぷりお届けします。
【目次】
・オープニング
・メインニュース：Moab 240レース途中中止＆Jim Walmsleyの動向
・メインニュース：67歳コーチに学ぶ加齢ランナーのトレーニング
・ディープダイブ：50マイルレースのトレーニング構成と栄養戦略
・ギア＆Tips：Black Diamond Sprinter 500＆腰椎と脚の痛みの関係
・エンディング
【参照元】
・Moab 240 Cancelled (Brady McDonald): https://www.youtube.com/watch?v=d7EXkhq-nZw
・Moab 240 Canceled, Jim Walmsley's Late Entry Hint (Singletrack News): https://www.youtube.com/watch?v=hehJCDGG1oU
・Singletrack Podcast - Moab 240, Jim Walmsley, Big's Backyard: https://www.youtube.com/watch?v=hehJCDGG1oU
・Aging As An Athlete - Trail Runner Nation EP 803: https://bleav.com/shows/trail-runner-nation/episodes/aging-as-an-athlete-your-mind-remembers-your-body-has-changed-ep-803/
・Why You Shouldn't Train for Your Race Year Round: https://www.youtube.com/watch?v=8USS3pgA-h4
・How I'm Fueling My Next 50-Mile Ultramarathon: https://www.youtube.com/watch?v=8NpqvPdE6aQ
・Black Diamond Sprinter 500 Headlamp Review - iRunFar: https://www.irunfar.com/black-diamond-sprinter-500-headlamp-review
・Hip, Knee, or L3: Leg Pain from the Upper Lumbar Spine - iRunFar: https://www.irunfar.com/hip-knee-or-l3-leg-pain-from-the-upper-lumbar-spine-in-runners
・Nike ACG Gear for Your Adventures in the Wild - iRunFar: https://www.irunfar.com/nike-acg-gear-for-your-adventures-in-the-wild
・The Ultimate Carb Study - Some Work All Play #332: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/332--The-Ultimate-Carb-Study--Chicago-Marathon-Hot-Takes--The-Shoe-of-Destiny--and-Elliptical-Training-e3qec67
・The M+ Number: Counting More Than Marathon Finishes - iRunFar: https://www.irunfar.com/the-m-number-counting-more-than-marathon-finishes
・Why 5 Days of Heat Training May Be Enough - Trail Runner Magazine: https://www.trailrunnermag.com/training/training-plans-training/why-5-days-of-heat-training-may-be-enough/
・Courtney Dauwalter Has Me Rethinking Failure - Trail Runner Magazine: https://www.trailrunnermag.com/people/courtney-dauwalter-has-me-rethinking-failure/
・Courtney Dauwalter's Only Condition for an IRONMAN: https://www.youtube.com/watch?v=qgzYxjxLunw
・Courtney Dauwalter: Breakfast with Bob from Kona 2026: https://www.youtube.com/watch?v=gp-WYL5U5nU
・Anti-Doping in Trail Running - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/the-state-of-anti-doping-in-trail-running-tim-tollefson-travis-tygart-from-trailcon
・Tim Tollefson on Failure, Growth & Community - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/159--Tim-Tollefson-on-Failure--Growth--Community---LIVE-from-Mammoth-Trailfest-e3q9fod
・ROOTS: The Ruth Croft Story: https://www.youtube.com/watch?v=1REBneoOwXs
・Koop AI Unboxed - KoopCast: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/332--The-Ultimate-Carb-Study--Chicago-Marathon-Hot-Takes--The-Shoe-of-Destiny--and-Elliptical-Training-e3qec67
#トレイルランニング #ウルトラマラソン #Moab240 #加齢ランナー #トレーニング #栄養戦略 #ギア #ヘッドランプ #腰痛 #安全管理
