ディアゴナル・デ・フーでRuth Croftが4大モニュメント3冠を達成した快挙と、Jim Walmsleyの中国Saigu 105K復帰を速報。ディープダイブではケガの回復プラン継続のための4つの鍵を、最新ポッドキャスト群のデータをもとに徹底討論。回復ツールの「買い・売り」判定や、ウルトラ向け炭水化物補給の最新研究も紹介します。
【目次】
・オープニング
・メインニュース：ディアゴナル・デ・フー＆Ruth Croftの偉業
・メインニュース：Jim Walmsley復帰＆Toni McCannのWestern States参戦
・ディープダイブ：ケガの回復プランを続ける4つの鍵
・ギア＆Tips：炭水化物補給の最新科学＆テクニカルトレイルの走り方
・エンディング
【参照元】
・2026 Grand Trail des Templiers Results: Francesco Puppi and Martyna Młynarczyk Win: https://www.irunfar.com/2026-grand-trail-des-templiers-results
・'Roots: The Ruth Croft Story' Film Review: https://www.irunfar.com/roots-the-ruth-croft-story-film-review
・The Soul of Trail Running: https://www.irunfar.com/the-soul-of-trail-running
・Jim Walmsley is BACK, Toni McCann to Western States, Grand Raid & Templiers Recap + Ruth's Greatness (Rest Day Live): https://www.youtube.com/watch?v=NY0xOpZc0Sc
・Jim Walmsley is BACK (Freetrail Podcast): https://thewellwithdylanbowman.libsyn.com/jim-walmsley-is-back-toni-mccann-to-western-states-grand-raid-templiers-recaps-ruth-crofts-greatness
・Hugo Deck gagne la Diagonale des Fous 2026: https://www.youtube.com/watch?v=J030LqndH2I
・La confesión de Tom Evans: https://www.youtube.com/watch?v=8mR9qaqBB2c
・Go Running for Hearts: A Film By Jack Hare (Salomon Sports): https://www.youtube.com/watch?v=MxZ82ItDd8o
・Les Amis de l'UTMB disent merci aux bénévoles: https://www.youtube.com/watch?v=p5XnnOK6Hcc
・Tor de Geants 2026 (the redemption): https://www.youtube.com/watch?v=3_9--hnwsYY
・How to Build a Recovery Plan You'll Actually Follow (The Extramilest): https://florisgierman.libsyn.com/140-how-to-build-a-recovery-plan-youll-actually-follow
・We DEBATE Every Recovery Tool for Runners (Doctors of Running): https://www.youtube.com/watch?v=PlyvXT3IuSI
・Prépa physique en trail (Trail Story Podcast): https://podcast.ausha.co/trail-story/172-prepa-physique-en-trail-reussir-vos-courses-eviter-la-blessure-avec-cindie-kine-et-preparatrice-physique-de-l
・Episode 68 - Aurore Dacier de Biasi (HK Trail Running): https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-68---Aurore-Dacier-de-Biasi-e3pm535
・Aging As An Athlete (Trail Runner Nation): https://bleav.com/shows/trail-runner-nation/episodes/aging-as-an-athlete-your-mind-remembers-your-body-has-changed-ep-803/
・The Ultimate Carb Study (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/332--The-Ultimate-Carb-Study--Chicago-Marathon-Hot-Takes--The-Shoe-of-Destiny--and-Elliptical-Training-e3qec67
・What Ultra-Marathon Training Is Actually Like: https://www.youtube.com/watch?v=FODtaJRMxTQ
・You probably shouldn't race a marathon every month: https://www.youtube.com/watch?v=bBPEqOFG71E
・Moab 240 Canceled, Jim Walmsley's Late Entry Hint (Singletrack News): https://www.youtube.com/watch?v=hehJCDGG1oU
・Whatever You Think of Him, Mark Dowdle Is Built for the Backyard Ultra: https://www.trailrunnermag.com/people/mark-dowdle-is-built-for-the-backyard-ultra/
・HOKA Kodiak Ultramarathons 2026 race recap: https://www.youtube.com/watch?v=3U5pdFEaoXM
・MDS TREK (Morocco) 2026 – Stage 3: https://iancorless.org/2026/10/16/mds-trek-morocco-2026-stage-3-parts-1-2/
・What's the Issue w/ Amy Clark (UltraRunning Magazine): https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark-0
・Koop AI, Unboxed (KoopCast):
・Will Trail Running Evolve Into a 'Triathlonification'? (One More K): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc
・What it takes for a race to become a Hardrock qualifier: https://www.youtube.com/watch?v=ZBR5W9zy5tc
#トレイルランニング #ウルトラマラソン #RuthCroft #ディアゴナルデフー #JimWalmsley #ケガ予防 #リカバリー #栄養戦略 #炭水化物 #トレーニング
