キリアン・ジョルネが2年ぶりに帰還するゼガマ・アイツコリ25周年記念大会をプレビュー。ウルトラマラソン後の72時間リカバリーを科学的に解説し、急斜面の登りを走るべきか歩くべきかをデータで検証。ポールの正しい使い方や筋トレによるランニングエコノミー向上など、実践的なTipsも満載の回です。
【目次】
・オープニング
・メインニュース：ゼガマ・アイツコリ25周年プレビュー＆トランスブルカニア続報
・メインニュース：ウルトラ後72時間リカバリーの科学
・ディープダイブ：急斜面は走るか歩くか？データ検証とトレーニング法
・ギア＆Tips：Speedgoat 7・ポール実践術・モリー・サイデルのウルトラ転向
・エンディング
【参照元】
・UTMB Mont Blanc - HOKA UTMB Mont-Blanc 2026: https://www.youtube.com/watch?v=VJx02q2ETAw
・iRunFar - Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery: https://www.irunfar.com/rest-for-72-hours-the-science-behind-post-ultra-tissue-recovery
・iRunFar - 2026 Zegama-Aizkorri Marathon Live Coverage: https://www.irunfar.com/2026-zegama-aizkorri-marathon-live-coverage
・iRunFar - Lizzy Jones and the Art of Running: https://www.irunfar.com/lizzy-jones-and-the-art-of-running
・Hoka - Speedgoat 7 Mud: https://www.youtube.com/watch?v=LzSg7TVzuXU
・Hoka - Usal x Speedgoat 7 Trail Run: https://www.youtube.com/watch?v=H02pxZh7Cq8
・Run the Alps - Go for it, Ladies: Women in Mountains: https://www.runthealps.com/blog/women-in-mountains/
・Ian Corless - The Price Of Visibility in Mountain, Ultra and Trail Running: https://iancorless.org/2026/05/12/the-price-of-visibility-in-mountain-ultra-and-trail-running/
・Ian Corless - TRANSVULCANIA 2026 – A RECORD BREAKING EDITION: https://iancorless.org/2026/05/11/transvulcania-2026-a-record-breaking-edition/
・Ian Corless - MDS LEGENDARY – The Long Stage Dilemma: https://iancorless.org/2026/05/05/mds-legendary-the-long-stage-dilemma/
・Ian Corless - WHAT SLEEPING BAG FOR A MDS EVENT?: https://iancorless.org/2026/05/05/what-sleeping-bag-for-a-mds-event/
・Back to Zegama - Kilian Jornet: https://www.youtube.com/watch?v=3cGT-iGcDVA
・KILIAN JORNET VUELVE A ZEGAMA: https://www.youtube.com/watch?v=oa7BtJL5oDY
・Courtney Dauwalter 2nd place women at Cocodona 250: https://www.youtube.com/watch?v=SRgRMrofQuk
・Rachel Entrekin Dominates Cocodona, Jim Walmsley at Western States: https://www.youtube.com/watch?v=MWd3IuUruV8
・Lucy Bartholomew Post-2026 Transvulcania Interview: https://www.youtube.com/watch?v=3lVODbDGWz4
・Transvulcania Women's Finish: https://www.youtube.com/watch?v=PqrVP5SgfiQ
・Sports Psychology for Ultrarunners - Emma Wagner: https://www.youtube.com/watch?v=IeXVgfHUsC0
・Molly Seidel: du bronze olympique à Western States: https://www.youtube.com/watch?v=U6kL1-F6jZA
・François D'Haene - Ultra-Terrestre: https://www.youtube.com/watch?v=R7B2YeJblh0
・Pau Capell interview - Transvulcania 2026: https://www.youtube.com/watch?v=twJrqSGGq1A
・How Elites Run Steep Hills (And When You Should Hike): https://www.youtube.com/watch?v=5J25E1SLWhs
・BPN Go One More Ultra Recap: https://www.youtube.com/watch?v=z6a2y-we5DM
・Why You Need To Run With Poles: https://www.youtube.com/watch?v=acAuwTEfSbU
・5 Things that Actually Improve Running Economy: https://www.youtube.com/watch?v=G2E5Q_tINSI
・Freetrail Podcast - Transvulcania Recap, Zegama Preview: https://thewellwithdylanbowman.libsyn.com/rest-day-transvulcania-recap-zegama-preview-golden-ticket-competitiveness-trail-grails
・The Extramilest #126 - Coach's Advice to Run & Recover Faster: https://florisgierman.libsyn.com/126-coachs-advice-to-run-recover-faster-for-recreational-runners
・One More K - Will Trail Running Evolve Into Triathlonification: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc
・Oh Meu Deus by UTMB 2026 Race Highlights: https://www.youtube.com/watch?v=F67WEqLRAd8
・The Canyons Endurance Runs by UTMB 2026 Race Highlights: https://www.youtube.com/watch?v=RfEfbr6g-OI
・UTMB Live 2026 - HOKA Ultra-Trail Australia: https://www.youtube.com/watch?v=bKaQrltGP9w
・Desert Rats by UTMB 2026 Race Highlights: https://www.youtube.com/watch?v=j0vxTyhZ2Sc
・Arc'teryx Norvan LD 4 Trail Running Shoe Review: https://www.youtube.com/watch?v=DLKUjyLBAYE
・He ran 68 HOURS in his first Backyard Ultra: https://www.youtube.com/watch?v=gHZKAAEWKq4
・I Ran 110KM - My First Ultra Marathon Debrief: https://www.youtube.com/watch?v=qsqH-V4BI4A
・Rachel Entrekin - 2026 Cocodona 250 Post-Race Interview (Singletrack Podcast):
・Trail Story Podcast - Mathieu Blanchard rejoint Kiprun: https://podcast.ausha.co/trail-story/166-transfert-choc-mathieu-blanchard-quitte-salomon-et-rejoint-kiprun
・KoopCast - Koop AI Unboxed:
・Ultra Running Magazine - What's the Issue w/ Amy Clark: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark
#トレイルランニング #ウルトラマラソン #ゼガマ #キリアンジョルネ #リカバリー #登り方 #ポール #筋トレ #Speedgoat7 #ランニングエコノミー
