キリアン・ジョルネがゼガマ42位の背景と、4週間のランオフからWestern States 100に挑む「賭け」を分析。神経科学者Brewer博士のレース前不安の克服法（oh noからohへの転換、5本指呼吸法）を深掘り。Ian Sharmanの新著をベースに、ウルトラのペーシング法則やパワーハイキング戦略、暑熱対策まで実践的に議論します。
【目次】
・オープニング
・メインニュース：キリアン・ジョルネのゼガマ報告とWestern Statesへの賭け
・メインニュース：レース前の不安を科学で克服する ― Brewer博士の習慣ループ理論
・ディープダイブ：ウルトラのペーシング＆パワーハイキング ― Ian Sharman『The Art of Ultrarunning』
・ギア＆Tips：VJ FZN Aerofly、暑熱適応トレーニング、心拍ドリフトテスト
・エンディング
【参照元】
・The Mental Shift That Makes Running Feel Easier - Floris Gierman: https://www.youtube.com/watch?v=CqD4C-v0P3o
・From Race Nerves to Flow State! - Floris Gierman: https://www.youtube.com/watch?v=XfkUXmxBNrU
・Bryan Johnson Used My Video Out of Context - Goran Winblad: https://www.youtube.com/watch?v=hR6aVUcekCY
・The PTL or the most beautiful one - UTMB Mont Blanc: https://www.youtube.com/watch?v=u4fkbVmUXIk
・If You Can't Take the Heat: Historic Western States 100 Heat Training Protocols - iRunFar: https://www.irunfar.com/if-you-cant-take-the-heat-historic-western-states-100-heat-training-protocols
・The Hidden Costs of Ultramarathons - Trail Runner Magazine: https://www.trailrunnermag.com/people/culture-people/the-hidden-costs-of-ultramarathons/
・Paris Marathon: Behind the Scenes with the Salomon Road Team: https://www.youtube.com/watch?v=GZdB8iFlafQ
・Understanding the Heart Rate Drift Test - Uphill Athlete: https://uphillathlete.com/aerobic-training/heart-rate-drift/
・Zone 2 Heart Rate Training - Uphill Athlete: https://uphillathlete.com/aerobic-training/uphill-athlete-training-zones-heart-rate-calculator/
・Understanding Gas Exchange at Altitude - Uphill Athlete: https://uphillathlete.com/mountaineering/understanding-gas-exchange-at-altitude/
・Alps Trail Racing News: An Expanding Map - Run the Alps: https://www.runthealps.com/blog/alps-trail-racing-news/
・VJ FZN Aerofly Review - IAN CORLESS: https://iancorless.org/2026/06/08/vj-fzn-aerofly-review-the-ultimate-door-to-trail-companion/
・Who Really Powers Mountain, Ultra and Trail Running? The Volunteer Question - IAN CORLESS: https://iancorless.org/2026/06/07/who-really-powers-mountain-ultra-and-trail-running-the-volunteer-question/
・OMM release FELL, TRAIL and ULTRA Shoes - IAN CORLESS: https://iancorless.org/2026/06/05/omm-original-mountain-marathon-release-fell-trail-and-ultra-shoes/
・We Are Here to Play | When the Body Speaks - Kilian Jornet: https://www.youtube.com/watch?v=rJlxHc-fSbk
・What happened after Zegama - Kilian Jornet: https://www.youtube.com/watch?v=nQGhRcskVBg
・How Courtney Dauwalter Became the Toughest Runner Alive: https://www.youtube.com/watch?v=67qicTe7hQQ
・Women Trail Running Retreat w/ Courtney Dauwalter: https://www.youtube.com/watch?v=nqDiaCB8ms4
・Why Trail Running Hides Competition: https://www.youtube.com/watch?v=9uHcc4RJTkg
・How Jim Walmsley Conquered the World's Hardest Trail Race: https://www.youtube.com/watch?v=v5UP8JWLOnk
・Anton Krupicka and Kelsey Quinn on Ultra Running's Evolution: https://www.youtube.com/watch?v=hTJK0GU3QHI
・Run Cocodona and then Western States - Jeff Browning: https://www.youtube.com/watch?v=XRGHVbZfIoo
・The Hardest Long Runs in My 100 Miler Training - Western States Prep: https://www.youtube.com/watch?v=x2IOr8p0Xj8
・Kilian's Injury Experiment, Cocodona Lottery Analysis - Singletrack Podcast:
・#128: How to Overcome Race Nerves and Anxiety - The Extramilest: https://florisgierman.libsyn.com/128-how-to-overcome-race-nerves-and-anxiety-with-jude-brewer
・Tyler Andrews Everest FKT Interview, Kilian's Zegama Report - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/tyler-andrews-everest-fkt-interview-kilians-zegama-report-mogaveros-ws-block-occ-course-change
・Nicolas Lacambre 'L'homme de fer' - Trail Story Podcast: https://podcast.ausha.co/trail-story/167-nicolas-lacambre-alias-l-homme-de-fer-la-part-invincible
・Episode 64 - Kose Rodarte - HK Trail Running: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-64---Kose-Rodarte-e3il64r
・EP 784: The Future of Trail Running Is Being Decided Right Now - Trail Runner Nation: https://trailrunnernation.libsyn.com/ep-784-the-future-of-trail-running-is-being-decided-right-now
・313. Marathons v. Ultras, Fatigue Resistance Debates - Some Work All Play: https://podcasters.spotify.com/pod/show/someworkallplay/episodes/313--Marathons-v--Ultras--Fatigue-Resistance-Debates--Gene-Editing-Breakthrough--and-Posture-Impact-on-Blood-Volume-e3k7scr
・#143 Andy Glaze is Back - Choose Strong: https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/143--Andy-Glaze-is-Back-e3kdrvu
・The Art of Ultrarunning w/ Ian Sharman - Ultra Running Magazine: https://ultrarunningmag.libsyn.com/the-art-of-ultrarunning-w-ian-sharman
・Koop AI, Unboxed - KoopCast:
・Will Trail Running Evolve Into a 'Triathlonification'? - One More K: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc
#トレイルランニング #ウルトラマラソン #WesternStates100 #キリアンジョルネ #レースメンタル #ペーシング #パワーハイキング #暑熱対策 #トレーニング #フロー状態
