フランソワ・デンヌがコルシカ島GR20でFKTを達成。Leadville 100が山火事の不安を乗り越え開催決定。Sage Canadayが実演する走前モビリティルーティンを徹底解説し、ランナーが今日から実践できる怪我予防法を紹介。Adidas Terrex Agravic SLや50歳以降のトレーニング戦略も深掘りする充実の回。
【目次】
・オープニング
・メインニュース：デンヌGR20 FKT＆Leadville開催決定
・ディープダイブ：走る前のモビリティルーティン完全ガイド
・ギア＆Tips：Agravic SLレビュー＆マスターズ世代の練習構造
・エンディング
【参照元】
・François D'Haene Sets Men's Supported FKT on Corsica's GR20 Trail: https://www.irunfar.com/francois-dhaene-gr20-fkt-corsica-2026
・The Rest of the 2026 Leadville Race Series Is a Go!: https://www.irunfar.com/2026-leadville-race-series-leadville-100-mile-not-canceled
・My Pre-Run Mobility Dynamic Stretching Routine - Sage Canaday: https://www.youtube.com/watch?v=25qm7C7Ef0A
・An 8-Point Foot and Ankle Mobility Plan for Efficient Running: https://www.irunfar.com/an-8-point-foot-and-ankle-mobility-plan-for-efficient-running
・Mount to Coast T1 Review: https://www.irunfar.com/mount-to-coast-t1-review
・Adidas Terrex Agravic SL Review: https://www.youtube.com/watch?v=9YqtSXJWCis
・My Top 3 Best Daily Trainers Right Now (July 2026): https://www.youtube.com/watch?v=5y-yY6OIkE0
・The 5+2 Framework: How Masters Athletes Should Structure Their Week: https://uphillathlete.com/aerobic-training/the-5-2-framework-how-masters-athletes-should-structure-their-week/
・Fast After 50: Why the Pendulum Swung Back to Aerobic Base: https://uphillathlete.com/aerobic-training/fast-after-50-why-the-pendulum-swung-back-to-aerobic-base/
・Most runners get this wrong - Floris Gierman: https://www.youtube.com/watch?v=UQm_W0Ru-DI
・#marathonrunners pre-race nutrition vs #trailrunning fuel - Sage Canaday: https://www.youtube.com/watch?v=1S6AkpKBwzo
・Can I run Leadville 100 miler and UTMB 170km in the same week?: https://www.youtube.com/watch?v=iDeTylNPIUc
・I almost quit the this 100 mile training camp: https://www.youtube.com/watch?v=ZEw5J-Mz9M4
・Radio La Sportiva - Elisa Kristinsdottir: https://www.youtube.com/watch?v=Kk_vITl_8cE
・Radio La Sportiva - Daniela Oemus: https://www.youtube.com/watch?v=Y6l2GdS0u4o
・Coach & Physio Ranks What ACTUALLY Makes Runners Faster: https://www.youtube.com/watch?v=UsycqZtDGWE
・Rachel Entrekin's Advice to Race Faster, For Non-Elites: https://florisgierman.libsyn.com/132-rachel-entrekins-advice-to-race-faster-for-non-elites
・On day at TDS - HOKA UTMB Mont-Blanc 2026: https://www.youtube.com/watch?v=iOrPfe25LYI
#トレイルランニング #ウルトラマラソン #GR20 #Leadville100 #モビリティ #ストレッチ #シューズレビュー #UTMB #怪我予防 #マスターズアスリート
