The powerful strategy of play is often completely lost as we grow into adults. We forget all the great things we learned through having fun, being creative, and playing games as kids. In addition to being a powerful stress reducer, time spent in play energy activates parts of the brain that are often neglected and helps us function much more wholly as human beings. Making time for recreation, fun, and play daily balances our body, mind, and spirit. It's time to act like a kid again!
In this episode you will discover:
- How play is the root of creativity.
- 4 types of play: physical, imaginative, constructive, social
- Strategies for overcoming boredom.
