Be honest, when was the last time you had one of those days when things just didn't seem to be going your way and it was really hard to be happy?
When I have those kinds of days it's hard to stay focused on the things I can actually control and I find myself wallowing in self-doubt, and self-pity. I have a tendency to start listening to the inner critic in my head.
One of the Simple 7 Strategies for wellness is to "think well". It is just as critical to health as our diet, sleep, exercise, and stress management tools are. So today, I want to give you some important coaching around this topic.
