You know that you need to be doing exercise, but how much do you really need to do in order to get the health benefits? Did you know that there are 7 primal movements that you need to do every single day? And what if you're pressed for time? On this episode, we're going to talk about the ways you can maximize your exercise and workouts in less than 30 minutes a day. We're also going to share our favorite power reboot tips for those of you who sit at a desk all day. Today we're talking about activity, movement, and exercise!
In this episode you will discover:
- Foundational principles for being physically active on a daily basis.
- The negative side effects of not moving enough throughout your day.
- Easy daily exercises that will help you meet the 7 primal movements.
- The benefits of doing short burst exercises.
