From incontinence to mom pouch, Kegels and sexual health in men and women this podcast talk through the eight top myths about the pelvic floor. I interview pelvic floor expert MaryEllen Reider on our beliefs about the pelvic floor, the actual role of it, why it's so important and how to make it stronger.
SENSOR ALERT: Inside this podcast, we talk about sex, male and female anatomy so if you have small ears listening with you - just be warned.
Learn more: https://simplerootswellness.com/143
